hayse jauak
14-02-18 0 Hits

Muscle NitXT that's pretty damn cool a book is a period in time where you are focused on building muscle and most likely also putting on some strength with some level of fat gain as an unfortunate but also necessary and unavoidable side effect this is facilitated by some level of a calorie surplus in your nutrition your dietary protocol and in terms of your training strategy you are most likely focusing on some type of progressive overload whether it be in terms of intensity aka the amount of weight actually lifted in a workouts 

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